200-Hour Yoga Teacher Training: The Foundation of Flow
January - May 2026 | Cut + Flow Studio | Enrollment Open Now
Ready to take your practice deeper, or finally step into the front of the room?
Our 200-Hour Yoga Teacher Training is designed to help you find your voice, strengthen your practice, and graduate with everything you need to teach confidently (and authentically).
Registration available through December 31
Training Schedule
January 7 - April 29, 2026
Cut + Flow Studio Lynnwood
Wednesdays | 4:30 - 7:30 PM
Thursdays | 4:30 - 8:30 PM
Sundays | 10:00 AM - 4:00 PM
Weekly Sessions
Breaks + At-Home Learning:
February 18 + 19
March 8, 18, 19, + 22
April 5, 8, + 9
What’s Included in Your Investment
Comprehensive Training Materials
You’ll receive a professionally printed training manual and access to an online resource library to support your studies and practice. We’ll also provide one required reading book to jumpstart your learning journey and set the tone for your time in training.
Membership + Practice
Throughout the program, you’ll enjoy an Unlimited Yoga Membership (a $800 value), giving you the opportunity to immerse yourself fully in the practice. You’ll also receive complimentary entry to a Sound Bath or Breathwork Workshop during training (a $60 value).
In addition, you’ll have opportunities to shadow experienced instructors in live classes, observing teaching styles and real-time adjustments. Each week, you’ll refine your own teaching voice and cueing through guided practice sessions designed to build confidence and flow.
Mentorship + Support
From start to finish, you’ll have ongoing guidance from our lead trainers and the support of a tight-knit community of fellow trainees (yes, there will be team lunches). After graduation, you’ll continue to be part of the Cut + Flow community with opportunities to teach community classes, receive mentorship, and pursue advanced trainings.
Career-Ready Materials
You’ll complete a mini photoshoot featuring professional headshots and teaching poses, giving you polished, authentic images to use in your teaching journey. You’ll also receive a business-ready graduate packet that includes a sample class plan, written bio, sample playlist, resume and cover letter templates, and personalized audition tips with interview coaching. Everything you need to confidently step into teaching, all in one place.
Professional Perks
After graduation, you’ll receive exclusive discounts on future Cut + Flow trainings — including Sculpt, Creative Sequencing, WellRound, and SRT Certifications — valid through 2027. We’re committed to supporting your continued growth long after you earn your certification.
Your Next Step
This program isn’t just about deepening your practice, it’s about building your foundation as a teacher, communicator, and leader.
You’ll graduate confident, connected, and ready to share yoga with the world.