New Client Special

1 Month unlimited $99

XFORMER + yoga

*new clients only*

YOU ARE SO WORTH IT

Cut + Flow Studio was created from the idea that the best balance of fitness includes strength training work-outs and an inspiring yoga practice that facilitates mindful work-ins.

The all-inclusive balance of our strengthening XFormer, Yoga Sculpt, and Core + Flow classes, and our restorative Flow + Roll, Slow Flow, and Yin Yoga classes under one roof is what makes Cut + Flow Studio as unique as our diverse and supportive community of fitness instructors and members.

Our goal is for everyone to leave any class feeling like their bodies are worthy of time, care, and love because YOU ARE SO WORTH IT.

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XFORMER CLASSES

Low-impact, high-intensity strength training tailored to the next-generation Pilates Reformer. Slow Resistance Training grew from the science of slow-twitch muscle training techniques, effective body-building supersets, and the popularity of the Pilates reformer. SRT is performed through slow, controlled, continuous muscle tension and perfectly programmed sequences. The XFormer uses carriage-driven spring tension. Spring resistance provides the variable and incremental tension needed to adapt to any ability level while effectively matching the strength curve of our muscles, whether the exercise demands more support or more resistance. The result is a full body workout that focuses on core strength so your body can function at its highest level.

Yoga CLASSES

We offer a variety of yoga classes focused on mindful movement, breath, and alignment. In our infrared-heated studio, you can expect to be challenged and supported in a wide range of poses. While our Vinyasa Yoga classes focus on connecting breath with movement, our Hatha classes focus in on mindfulness with longer holds. All classes are heated to a gentle 85 degrees with the exception of Slow Flow and Yin classes, which are non-heated. The mental and physical benefits of Yoga are endless including improved strength, balance, posture, mobility, flexibility, reduced stress, and more. If XFormer is a work-out, Yoga is a work-in.

“The trainers are amazing and know just when to push you a little harder to reach your goals. I could not recommend this gym more to anyone.”

JENNIFER B. | GOOGLE REVIEW

what makes us different

variety of classes

We offer over 100 classes per week with a variety of classes in both modalities of XFormer and Yoga. For XFormer you can choose between Full Body, Arms + Abs, or Ass + Abs. In our Yoga studio, you can pick from a selection of Vinyasa, Hatha, Sculpt, Core + Flow, Slow Flow, Flow + Roll, and Yin Yoga classes.

strong community

Often described as their “happy place”, our members make up the most incredible community at Cut + Flow Studio. We believe working out is a celebration of what our bodies can do. While our instructors are trained to inspire and push you to explore outside your comfort zone, modifications are offered for nearly every XFormer exercise or Yoga pose.

RESULTS

We know your goals are important to you. Whether you want to get stronger, lose weight, gain flexibility, reduce stress, or improve your overall wellbeing we’ll recommend the best classes to accomplish your goals and deliver results.

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