XFORMER CLASSES

Low-impact, high-intensity strength training tailored to the next-generation Pilates Reformer. Slow Resistance Training grew from the science of slow-twitch muscle training techniques, effective body-building supersets, and the popularity of the Pilates reformer. SRT is performed through slow, controlled, continuous muscle tension and perfectly programmed sequences. The XFormer uses carriage-driven spring tension. Spring resistance provides the variable and incremental tension needed to adapt to any ability level while effectively matching the strength curve of our muscles, whether the exercise demands more support or more resistance. The result is a full body workout that focuses on core strength so your body can function at its highest level.

MAT CLASSES

A diverse collection of Pilates, strength, mobility, and yoga classes designed to help you build a stronger, more balanced body both on and off the mat. Our MAT programming combines contemporary Pilates principles, functional movement training, mindful yoga practices, and recovery-focused movement to improve strength, stability, posture, mobility, flexibility, and body awareness.

Our Pilates-inspired classes, including XMAT and MAT Pilates, emphasize controlled movement, muscular endurance, core strength, and functional movement patterns to help you move more efficiently in everyday life. Our Yoga classes provide the perfect complement by focusing on breath, alignment, balance, flexibility, and recovery while creating space to slow down and reconnect. Together, our MAT classes create a well-rounded approach to fitness that supports both physical performance and long-term well-being.

RESULTS

We know your goals are important to you. Whether you want to get stronger, lose weight, gain flexibility, reduce stress, or improve your overall wellbeing we’ll recommend the best classes to accomplish your goals and deliver results.