Upcoming Events
Sound Bath
Friday, October 24, 2025 | 7:00 - 8:00 PM
with Adam Riehl at Cut + Flow Studio Bothell
Join us for a transformative Sound Bath + Sound Healing Meditation at Cut + Flow Studio in Bothell. Led by experienced practitioner Adam Riehl, this immersive experience blends sound healing, breath, and stillness to guide your body and mind into a deep state of rest and energetic alignment.
Through the healing vibrations of crystal bowls, gongs, and other sound tools, this session supports your nervous system, circulatory system, and overall mental well-being. Whether you're looking to release stress, sleep more soundly, or simply take time to reset, this Bothell wellness event offers a peaceful space to reconnect.
What to Bring:
Yoga mat
Optional: blanket, pillow, cozy layers
An intention for rest or healing
Price: $55
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this restorative sound healing event in Bothell.
Yoga with your "BOO"
Sunday, October 26, 2025 | 12:00 – 2:00 PM
with Stacy at Watts Brewing Company
Celebrate spooky season with your favorite boo (partner, friend, or solo, you’re welcome either way!) at this playful afternoon of yoga and brews.
We’ll kick things off with a beginner-friendly, hour-long yoga class led by Cut + Flow instructor Stacy in the private event space at Watts Brewing Company. After class, stay for a guided brewery tour and enjoy a tasting flight of Watts’ craft beers (included in your ticket). Food will also be available for purchase onsite if you’d like to round out your afternoon.
Space is limited to keep things cozy and comfortable, so grab your mat and save your spot!
$45 per person | Includes yoga, brewery tour, and tasting flight
Breathe + Renew: Breathwork Workshop
Sunday, November 9 | 6:00 - 7:30 PM | Please arrive for check in at 5:30 PM
Facilitated by Dr. Geoff Lecovin and Stephanie Lecovin. MS, RD at Cut + Flow Studio Bothell
Experience profound energetic, emotional, and physical shifts through somatic breathing, which enhances oxygen levels and stimulates your endocrine, circulatory, immune, and nervous systems for improved overall well-being.
You'll relax on a yoga mat while being guided through rhythmic breathing, breath holds, and meditation to music.
Dr. Lecovin, a chiropractor, naturopathic physician, and acupuncturist, specializes in holistic care for musculoskeletal pain and sports injuries. His approach combines acupuncture, manual therapies, corrective exercise, and nutrition to boost wellness and performance.
$55 | Bothell + Lynnwood Members Receive 20% Off
Sound Bath
Friday, November 21, 2025 | 7:00 - 8:00 PM
with Adam Riehl at Cut + Flow Studio Lynnwood
Join us for a transformative Sound Bath + Sound Healing Meditation at Cut + Flow Studio Lynnwood. Led by experienced practitioner Adam Riehl, this immersive experience blends sound healing, breath, and stillness to guide your body and mind into a deep state of rest and energetic alignment.
Through the healing vibrations of crystal bowls, gongs, and other sound tools, this session supports your nervous system, circulatory system, and overall mental well-being. Whether you're looking to release stress, sleep more soundly, or simply take time to reset, this Lynnwood wellness event offers a peaceful space to reconnect.
What to Bring:
Yoga mat
Optional: blanket, pillow, cozy layers
An intention for rest or healing
Price: $55
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this restorative sound healing event in Lynnwood.