Upcoming Events
Sound Bath
Friday, August 15, 2025 | 7:00 - 8:00 PM
with Adam Riehl at Cut + Flow Studio Lynnwood
Sound healing and meditation provide a sensory thread which will gently steer you through a meditative experience, allowing your mind and body to work towards a deep state of rest and alignment. Studies have shown that sound has a direct impact on the mental processes, muscles, nervous system, heartbeat, pulse, digestive system, and circulatory system. Adam will lead you through a healing journey of sound. Dress cozy, bring a yoga mat, optional pillow, and blanket and your intention for healing.
Please note, credits are non-refundable or exchangeable.
$55 | Bothell + Lynnwood Members Receive 20% Off
Yoga in the sunflowers
August 16 | August 21 | September 6 | 6:00 - 8:00 PM
with Jeni, Olivia, and Tiare at Bob’s Corn & Pumpkin Farm
Breathe deep, move with intention, and experience the magic of golden hour surrounded by acres of blooming sunflowers. Join us at Bob’s Corn & Pumpkin Farm for one (or all) of our all-levels outdoor yoga classes, led by Cut + Flow instructors Jeni, Olivia, and Tiare. After class, take time to wander the fields and hand-pick your own bouquet of sunflowers and zinnias to take home—admission includes both the class and the flowers. It's a peaceful evening of movement, connection, and late-summer beauty you won’t want to miss.
Please note, credits are non-refundable or exchangeable.
Embracing Ones Self:A Journey of Reiki, Breathwork, and Sound Healing
Saturday, September 20 | 5:00 - 7:15 PM
with Cameron Nagashima and Adam Riehl at Cut + Flow Studio Lynnwood
IGNITE: Sound Healing & Breathwork Journey – A transformative 2-hour experience blending gentle conscious connected breathwork, calming Reiki, and immersive sound healing led by Cameron Nagashima and Adam Riehl
Please note, credits are non-refundable or exchangeable.
$88 | Bothell + Lynnwood Members Receive 20% Off