Upcoming Events
Conscious Connected Breathwork
Sunday, September 27, 2026
with Cameron Nagashima at Cut + Flow Studio Lynnwood
Join a guided Conscious Connected Breathwork session designed to support nervous system regulation, emotional release, and mental clarity through intentional breathing. This rhythmic, continuous breath practice creates space to quiet the mind, reconnect with the body, and access a deeper sense of presence.
Participants will rest comfortably on a yoga mat while being guided through the experience with supportive cueing and music. This practice is accessible to most and offers a grounded opportunity for reflection, release, and renewal.
What to Bring
Yoga mat
Water
Optional: blanket, pillow, or cozy layers
Price: $55
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this breathwork experience in Lynnwood.
Arm Balance Workshop
Mid-October 2026
Led by one of our experienced instructors at Cut + Flow Studio Lynnwood
Curious about adding arm balances to your yoga practice? This workshop is designed to break down the foundational elements of arm balances in an approachable, supportive way. You’ll explore strength, flexibility, and technique while learning how to safely build confidence upside down.
Arm balances can feel challenging, but they’re also playful, empowering, and a great way to deepen your practice. Whether you’re newer to arm balances or looking to refine your technique, this workshop offers practical tools you can take back to your regular classes.
What to Bring
Yoga mat
Water
Full details and registration coming soon.
Sound Bath
Friday, November 13, 2026
with Adam at Cut + Flow Studio Lynnwood
Join us for a transformative Sound Bath + Sound Healing Meditation at Cut + Flow Studio Lynnwood. Led by experienced practitioner Adam Riehl, this immersive experience blends sound healing, breath, and stillness to guide your body and mind into a deep state of rest and energetic alignment.
Through the healing vibrations of crystal bowls, gongs, and other sound tools, this session supports your nervous system, circulatory system, and overall mental well-being. Whether you're looking to release stress, sleep more soundly, or simply take time to reset, this Lynnwood wellness event offers a peaceful space to reconnect.
What to Bring:
Yoga mat
Optional: blanket, pillow, cozy layers
An intention for rest or healing
Price: $55
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this restorative sound healing event in Lynnwood.