Upcoming Events
Breathe + Renew: Breathwork Workshop
Sunday, February 22, 2026 | 6:00 - 7:30 PM | Check-in at 5:30 PM
with Dr. Geoff Lecovin and Stephanie Lecovin, MS, RD at Cut + Flow Studio Bothell
Experience profound energetic, emotional, and physical shifts through somatic breathing in this guided breathwork workshop. This practice supports increased oxygen delivery and stimulates the endocrine, circulatory, immune, and nervous systems—promoting both mental and physical well-being.
Participants will rest comfortably on a yoga mat while being guided through rhythmic breathing patterns, breath holds, and meditation set to music.
Dr. Geoff Lecovin is a chiropractor, naturopathic physician, and acupuncturist who specializes in holistic care for musculoskeletal pain and sports injuries. His approach integrates acupuncture, manual therapies, corrective exercise, nutrition, and breathwork to enhance performance and overall wellness. Stephanie Lecovin, MS, RD, brings additional expertise in nutrition and wellness support.
Price: $55
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this restorative breathwork experience in Bothell.
Sound Bath
Friday, March 27, 2026 | 7:00 PM
with Adam Riehl at Cut + Flow Studio Lynnwood
Join us for a transformative Sound Bath + Sound Healing Meditation at Cut + Flow Studio Lynnwood. Led by experienced practitioner Adam Riehl, this immersive experience blends sound healing, breath, and stillness to guide your body and mind into a deep state of rest and energetic alignment.
Through the healing vibrations of crystal bowls, gongs, and other sound tools, this session supports your nervous system, circulatory system, and overall mental well-being. Whether you're looking to release stress, sleep more soundly, or simply take time to reset, this Lynnwood wellness event offers a peaceful space to reconnect.
What to Bring:
Yoga mat
Optional: blanket, pillow, cozy layers
An intention for rest or healing
Price: $55
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this restorative sound healing event in Lynnwood.
Embracing One’s Self: A Journey of Reiki, Breathwork + Sound Healing
Saturday, April 25, 2026
with Cameron Nagashima and Adam Riehl at Cut + Flow Studio Lynnwood
Join us for a Sound Healing & Breathwork Journey, a transformative experience designed to support deep nervous system regulation, emotional release, and energetic balance. This immersive workshop blends gentle conscious connected breathwork, calming Reiki, and restorative sound healing to create space for reflection, release, and renewal.
Guided by Cameron Nagashima and Adam Riehl, this experience invites participants to settle into a grounded, supportive environment where breath, energy work, and sound work together to promote overall well-being.
Whether you’re seeking a moment of stillness, deeper self-connection, or a multi-modal healing experience, this Lynnwood event offers a meaningful opportunity to slow down and reconnect.
What to Bring
Yoga mat
Water
Optional: blanket, pillow, or cozy layers
Price: $68
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this immersive Reiki, breathwork, and sound healing experience in Lynnwood
Breathe + Renew: Breathwork Workshop
Sunday, May 17, 2026 | 6:00 - 7:30 PM | Check-in at 5:30 PM
with Dr. Geoff Lecovin and Stephanie Lecovin, MS, RD at Cut + Flow Studio Bothell
Experience profound energetic, emotional, and physical shifts through somatic breathing in this guided breathwork workshop. This practice supports increased oxygen delivery and stimulates the endocrine, circulatory, immune, and nervous systems—promoting both mental and physical well-being.
Participants will rest comfortably on a yoga mat while being guided through rhythmic breathing patterns, breath holds, and meditation set to music.
Dr. Geoff Lecovin is a chiropractor, naturopathic physician, and acupuncturist who specializes in holistic care for musculoskeletal pain and sports injuries. His approach integrates acupuncture, manual therapies, corrective exercise, nutrition, and breathwork to enhance performance and overall wellness. Stephanie Lecovin, MS, RD, brings additional expertise in nutrition and wellness support.
Price: $55
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this restorative breathwork experience in Bothell.
Sound Bath
Friday, September 11, 2026
with Adam Riehl at Cut + Flow Studio Bothell
Join us for a transformative Sound Bath + Sound Healing Meditation at Cut + Flow Studio Lynnwood. Led by experienced practitioner Adam Riehl, this immersive experience blends sound healing, breath, and stillness to guide your body and mind into a deep state of rest and energetic alignment.
Through the healing vibrations of crystal bowls, gongs, and other sound tools, this session supports your nervous system, circulatory system, and overall mental well-being. Whether you're looking to release stress, sleep more soundly, or simply take time to reset, this Lynnwood wellness event offers a peaceful space to reconnect.
What to Bring:
Yoga mat
Optional: blanket, pillow, cozy layers
An intention for rest or healing
Price: $55
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this restorative sound healing event in Lynnwood.
Conscious Connected Breathwork
Sunday, September 27, 2026
with Cameron Nagashima at Cut + Flow Studio Lynnwood
Join a guided Conscious Connected Breathwork session designed to support nervous system regulation, emotional release, and mental clarity through intentional breathing. This rhythmic, continuous breath practice creates space to quiet the mind, reconnect with the body, and access a deeper sense of presence.
Participants will rest comfortably on a yoga mat while being guided through the experience with supportive cueing and music. This practice is accessible to most and offers a grounded opportunity for reflection, release, and renewal.
What to Bring
Yoga mat
Water
Optional: blanket, pillow, or cozy layers
Price: $55
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this breathwork experience in Lynnwood.
Arm Balance Workshop
Mid-October 2026
Led by one of our experienced instructors at Cut + Flow Studio Lynnwood
Curious about adding arm balances to your yoga practice? This workshop is designed to break down the foundational elements of arm balances in an approachable, supportive way. You’ll explore strength, flexibility, and technique while learning how to safely build confidence upside down.
Arm balances can feel challenging, but they’re also playful, empowering, and a great way to deepen your practice. Whether you’re newer to arm balances or looking to refine your technique, this workshop offers practical tools you can take back to your regular classes.
What to Bring
Yoga mat
Water
Full details and registration coming soon.
Sound Bath
Friday, November 13, 2026
with Adam Riehl at Cut + Flow Studio Lynnwood
Join us for a transformative Sound Bath + Sound Healing Meditation at Cut + Flow Studio Lynnwood. Led by experienced practitioner Adam Riehl, this immersive experience blends sound healing, breath, and stillness to guide your body and mind into a deep state of rest and energetic alignment.
Through the healing vibrations of crystal bowls, gongs, and other sound tools, this session supports your nervous system, circulatory system, and overall mental well-being. Whether you're looking to release stress, sleep more soundly, or simply take time to reset, this Lynnwood wellness event offers a peaceful space to reconnect.
What to Bring:
Yoga mat
Optional: blanket, pillow, cozy layers
An intention for rest or healing
Price: $55
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this restorative sound healing event in Lynnwood.
