Upcoming Events
Yoga in the sunflowers
September 6 | 6:00 - 8:00 PM
with Jeni, Olivia, and Tiare at Bob’s Corn & Pumpkin Farm
Breathe deep, move with intention, and experience the magic of golden hour surrounded by acres of blooming sunflowers. Join us at Bob’s Corn & Pumpkin Farm for one (or all) of our all-levels outdoor yoga classes, led by Cut + Flow instructors Olivia, and Tiare. After class, take time to wander the fields and hand-pick your own bouquet of sunflowers and zinnias to take home-admission includes both the class and the flowers. It's a peaceful evening of movement, connection, and late-summer beauty you won’t want to miss.
Please note, credits are non-refundable or exchangeable.
Embracing Ones Self: A Journey of Reiki, Breathwork, and Sound Healing
Saturday, September 20 | 5:00 - 7:15 PM
with Cameron Nagashima and Adam Riehl at Cut + Flow Studio Lynnwood
IGNITE: Sound Healing & Breathwork Journey – A transformative 2-hour experience blending gentle conscious connected breathwork, calming Reiki, and immersive sound healing led by Cameron Nagashima and Adam Riehl
Please note, credits are non-refundable or exchangeable.
$68 | Bothell + Lynnwood Members Receive 20% Off
Breathe + Renew: Breathwork Workshop
Sunday, November 9 | 6:00 - 7:30 PM | Please arrive for check in at 5:30 PM
Facilitated by Dr. Geoff Lecovin and Stephanie Lecovin. MS, RD at Cut + Flow Studio Bothell
Experience profound energetic, emotional, and physical shifts through somatic breathing, which enhances oxygen levels and stimulates your endocrine, circulatory, immune, and nervous systems for improved overall well-being.
You'll relax on a yoga mat while being guided through rhythmic breathing, breath holds, and meditation to music.
Dr. Lecovin, a chiropractor, naturopathic physician, and acupuncturist, specializes in holistic care for musculoskeletal pain and sports injuries. His approach combines acupuncture, manual therapies, corrective exercise, and nutrition to boost wellness and performance.
$55 | Bothell + Lynnwood Members Receive 20% Off
Sound Bath
Friday, October 24, 2025 | 7:00 - 8:00 PM
with Adam Riehl at Cut + Flow Studio Bothell
Join us for a transformative Sound Bath + Sound Healing Meditation at Cut + Flow Studio in Bothell. Led by experienced practitioner Adam Riehl, this immersive experience blends sound healing, breath, and stillness to guide your body and mind into a deep state of rest and energetic alignment.
Through the healing vibrations of crystal bowls, gongs, and other sound tools, this session supports your nervous system, circulatory system, and overall mental well-being. Whether you're looking to release stress, sleep more soundly, or simply take time to reset, this Lynnwood wellness event offers a peaceful space to reconnect.
What to Bring:
Yoga mat
Optional: blanket, pillow, cozy layers
An intention for rest or healing
Price: $55
Members at Bothell + Lynnwood receive 20% off
Credits are non-refundable or exchangeable.
Reserve your spot for this restorative sound healing event in Bothell.