Stop paying multiple expensive memberships.
Start loving your workouts: come tired, leave inspired.
Stop killing yourself with workouts that just don’t work.
Start seeing and feeling results with the right workout balance.
Stop doubting yourself and saying “I can’t”.
Start believing in yourself because you are so worth it.
Welcome to Cut + Flow
strength + yoga classes
for a balanced approach to fitness + health
Our XFormer classes use the latest advancements in research to create a revolutionary workout using the XFormer fitness machine. The workout focuses on high intensity, slow resistance training to maximize results with zero harsh impact on the joints. Each class is programmed to ensure proper form and muscle recruitment. The result is a full body workout that focuses on core strength so your body can function at its highest level.
In our yoga classes we use the yoga asanas, or physical postures, to create length and space in our muscles and connective tissues while we explore other principles of yoga like breath and meditation to calm the nervous system and de-stress. You can expect to be challenged in our yoga classes while you strengthen your muscles while improving balance and posture.
New client special
1 Month Unlimited Classes $99
includes free pair of grip socks
feel results in 30 days
Start with 1 Month Unlimited Classes
Sustain with Membership
We build our memberships with YOUR goals, schedule, and budget in mind. Starting at just 4 classes per month, to unlimited classes, we’ve got a membership with your name on it. Whether you’re establishing a new healthy fitness routine, training for an event, or maintaining your health and wellness, we’re here to provide community, support, and accountability.
Oh, and there’s some pretty sweet perks to membership too!
FREE guest passes every month
Book your classes first (45 days in advance!)
10% off select items Cut + Flow SHOP
Discounts on workshops and events
get started
1 Month Unlimited for $99
inlcudes free pair of grip socks + complimentary mat rental
At Cut + Flow Studio we’re all about the AND. We offer both strength training classes and yoga classes because we know that a balanced fitness routine is the best way to get healthier and stronger inside and out.
our mission
Our mission at Cut + Flow Studio is to help people establish and grow their self-worth and self-confidence through group fitness.
