Class schedule

 

Class Descriptions

XFormer Full Body

XFormer classes use the latest advancements in research to create a revolutionary workout using the XFormer fitness machine. The workout focuses on high intensity, slow resistance training to maximize results with zero harsh impact on the joints. Each class is programmed to ensure proper form and muscle recruitment. The result is a full body workout that focuses on core strength so your body can function at its highest level.

all-levels

XFormer foundations

Intro to XFormer classes are the same as the XFormer Full Body classes with more time spent on the primary exercises, slower transitions, and proper muscle recruitment. These classes are great for those new to the XFormer, but don’t think it’s going to be easy!

great for beginners

Vinyasa Yoga

The yoga asanas, or physical postures, are used to create length and space in our muscles and connective tissues while we explore other principles of yoga like breath and meditation to calm the nervous system and relax the mind. You can expect to be challenged in our yoga classes while you strengthen your muscles and improve balance and posture. In every class you will also experience the restorative side of yoga with active and passive stretching to ease strain and improve flexibility. Class is heated to 80-85 degrees.

fast-paced class - all levels

core + Flow yoga

An upbeat vinyasa-based practice with an added focus on core strengthening by pairing traditional yoga poses with modern techniques to build strength, stamina, balance, and flexibility. Class is heated to 80-85 degrees.

fast-paced class - all levels

Sculpt Yoga

Yoga sculpt combines vinyasa yoga with high intensity interval training and light hand weights designed to improve your cardio fitness as well as your overall strength. It’s a great way to build stamina and strengthen your yoga practice. The room is kept at about 80 degrees, so expect to sweat in a fun and challenging class!

intermediate class

hatha Yoga

In this yoga class, poses are held longer to deepen the physical experience, quiet the mind, and enhance your mind and body connection. You will see a similar sequence of poses, often repeated, to emphasize integrating your mind, body, energy, and breath–all within a supportive environment. Class is heated to 80-85 degrees.

focus on holding poses - great for beginners, all levels

Slow flow yoga

In a typical slow flow class, you will practice about half the number of poses you might practice in a vinyasa class. The pace is more meditative, emphasizing calm and steadiness in body and mind. Expect to hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Class is kept warm at about 70 degrees.

slow-paced - all levels

flow + Roll yoga

Flow and Roll Yoga combines a yoga flow with specialized myofascial release (MFR) massage balls to work into your body's connective network: your fascia. The MFR balls are used as a tool to improve body awareness, proprioception, muscle function, and range of motion, while the yoga helps to integrate this awareness into action. Together these techniques work to down-regulate an over-stimulated nervous system to reduce stress and tension so that you can feel better in your body. Class is kept warm at about 70 degrees.

restorative - all levels

Yin Yoga

Yin yoga is a slow-paced style of yoga. You can expect to hold poses for a longer period of time with a focus on stretching the tendons, facsia, and ligaments of the body. This class takes a more meditative approach to class with the goal to bring awareness to the mind and body connection. Class is kept warm at about 70 degrees.

stretching focused - all levels